If you want to make the most out of your HCG diet food list, you need to make sure that you are the one preparing your meals each and every day. This way, you can be confident that the meals are prepared properly and that there are just sufficient amounts of meal portion for each meal. A person who is under the HCG diet could not risk eating too much in one day and just trying to eat less on the next day. He or she should be consistent with the amount of food intake every day so it would be easier for him or her to lose weight and achieve the body weight and figure that he or she wants. HCG diet experts suggest that people consume a lot of vegetables and fruits most of the time because it is rich in nutrients and the calories are very few. But aside from these, they also have the option to eat lean protein and a small portion of carbohydrates every meal.